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| Image source: Wikimedia (Archive web) |
List of Bicycle parts:
- Top tube
- Down tube
- Seat tube
- Seat stay
- Chain stay
- Rear brakes
- Cogset
- Rear derailleur
- Front derailleur
- Chain
- Chain rings
- Pedal
- Crank arm
- Spokes
- Hub
- Rim
- Tire
- Valve
- Handlebar grip
- Head tube
- Shock absorber
- Front brakes
- Fork
- Saddle
- Seat
- Seat post
Saddle, seat, and seat post are known as the saddle area of a bicycle. Top tube, down tube, seat tube, seat stay, and chain stay together are called the frame or body of a bicycle. Handlebar grip, head tube, shock absorber, front brakes, and fork together are called the front set of a cycle. Spokes, hub, rim, tire, and valve are parts of a bicycle wheel.
Some bicycles have extra features like a carrier, bottle cage, front light, and bell.
Benefits of Riding a Bicycle:
Riding a bicycle has many benefits for your body, mind, and daily life:
Cardiovascular health: Regular cycling improves heart function, lowers blood pressure, and reduces risk of cardiovascular disease.
Supports heart health: Regular cycling can help improve circulation of blood and overall heart fitness.
Helps manage weight: Helps with weight management by burning calories due to cycling.
Builds muscle: It strengthens quads, glutes, hamstrings, calves, and core muscles without stressing joints.
Reduces stress: Cycling can improve your mind mood and help you feel more relaxed and makes stress free.
Low-impact exercise: It generally puts less stress on your joints than activities like running and jogging.
May improve sleep: Regular physical activity on bicycle can contribute to better sleep and healthy sleep.
Good for the environment: Using a bicycle instead of a bike, car produces no exhaust emissions while riding.
Saves money: Cycling can reduce spending money on fuel, parking, and transportation.
Even 20 minutes to half an hour a day of cycling regularly can be a great way to become more active.
Supports heart health: Regular cycling can help improve circulation of blood and overall heart fitness.
Helps manage weight: Helps with weight management by burning calories due to cycling.
Builds muscle: It strengthens quads, glutes, hamstrings, calves, and core muscles without stressing joints.
Reduces stress: Cycling can improve your mind mood and help you feel more relaxed and makes stress free.
Low-impact exercise: It generally puts less stress on your joints than activities like running and jogging.
May improve sleep: Regular physical activity on bicycle can contribute to better sleep and healthy sleep.
Good for the environment: Using a bicycle instead of a bike, car produces no exhaust emissions while riding.
Saves money: Cycling can reduce spending money on fuel, parking, and transportation.
Even 20 minutes to half an hour a day of cycling regularly can be a great way to become more active.
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